Many studies say that aerobic exercises are not recommended because these cannot fully pave the way for permanent weight loss and weight control. However, there are studies that also show that aerobics can bring some short-term benefits like being a powerful motivator, not only in losing weight but also in living healthy for good.

While some physicians say that it is okay to diet for a fast weight loss if the person’s health wouldn’t be compromised or affected, with aerobic exercises,Wales football shirt, there is no need to worry since the person will more or less dictate the phase of the process.

Weight loss through diet can be effective if it’s only used for initial weight loss because this can lead to having balanced diet. But,Villareal shirt, weight loss through aerobic exercises can ensure that you don’t only follow a reasonable eating plan but you also have a regular activity so that you would not regain the weight that you lost.

Although some weight loss strategies are effective,Lyon shirt, it still doesn’t change the fact that engaging into it without preparation is hazardous to health. Unlike when you engage in aerobic exercise where you don’t only have the chance to lose weight but you can also improve the conditions of your heart and lungs through the proper utilization of oxygen in the body.

Boosting the potentials of aerobics in controlling weight

But even with aerobic exercise, there are still factors that will keep you from controlling your weight. Two of the reasons why people become obese are emotional eating and their inability to keep doing an activity such as aerobic exercise on a regular basis. Some of the key factors that trigger emotional eating and the lost of interest in controlling weight include anger, depression, and anxiety that lead to eating more food and being lax when it comes to physical activities.

Experts say that if a person can manage emotional eating by learning to deal with their emotions in a different way, the possibility of achieving weight loss in no time will be greater. Here are some tips in combating emotional eating and the sudden loss of interest in controlling weight:

1. It pays to determine your own mood especially before eating. Doing this will give you a mindset that eating is just an escape so that you can forget whatever is bothering you.

2. Analyze and monitor your emotions daily. Checking your emotional levels daily can help you trace the reasons why you indulge in emotional eating and why you lose the drive to go on with your aerobic exercise. This can also help you fight the urge to overeat when you get emotionally upset.

3. Try to develop new hobbies that will take your mind off from eating food or by being lazy. By keeping yourself busy with other things, you can avoid eating large amount of food on a regular basis.

4. Make simple aerobic exercises such as walking or jogging regularly. Physical exertions can help your body burn unnecessary and unwanted calories. Thus,Bayern Munich shirt, this can help you control your weight in no time.

If freshman Jessra Johnson were allowed to participate in postseason NCAA bracketing, Duke’s loss to Virginia Commonwealth would have ruined her predictions.

On the other hand, fellow freshman Toy Richbow seemed immune to the racket surrounding the men’s NCAA Tournament.

“I’m just worried about us and next year,” Richbow said.

Johnson and Richbow, along with freshmen Amanda Hanneman and Marissa Scott, will play in their first postseason game at 3 p.m. today in Wyoming in the second round of the Women’s National Invitation Tournament.

“I don’t think any freshman is too nervous about playing,Glasgow Rangers shirt,” Johnson said.

Richbow plays the most of the four freshmen,Villareal shirt, sharing her time at point guard with two seniors.

“For the returning players and myself, it will give us a good couple steps to the next year’s season,Kaizer Chiefs shirt,” Richbow said. “I’m just trying to get all the experience I can and learn from these seniors we have left before they leave.”

While Richbow is thinking about next season and concentrating on wiping away any traces of inexperience, Missouri coach Cindy Stein is focused on ending this season on a positive note.

“We’re not looking at the WNIT as a springboard for next year,Atletico Madrid shirt,” Stein said. “We’re looking at the WNIT to win the first game, and then focus on winning the second, regardless of whether it’s a freshman, sophomore, junior, senior playing.”

Stein said she no longer looks at playing experience or class rank. She looks at how hard a person plays in practice and how much she can contribute.

“All of them you can tell have improved a lot,” Stein said of the freshmen. “They’ve put themselves in the position to gain more playing time, if not start, and that’s kind of where we are.”

Richbow started the first game of the season against Southern Illinois and the last game against Texas in the Big 12 Conference Tournament. Against Texas in the tournament, Hanneman played eight minutes, one of her largest totals after battling minor injuries earlier in the season. Stein said Hanneman is being considered as a starter for the Wyoming game.

If the Tigers win, they will play the winner of the Oregon-University of California Santa Barbara game.

Missouri men’s basketball coach Mike Anderson landed one of the nation’s top point guards when he announced Friday that Second Team Junior College All-American Stefhon Hannah (Chicago, Ill./Hyde Park High School/Chipola Community College) has signed a national letter of intent to play for the Tigers next season.

A 6-foot-1, 175-pound guard originally from Chicago’s Hyde Park High School, Hannah started each of the past two campaigns at Chipola where he led the Indians to a two-year record of 60-7, including a No. 4 finish at the 2005 National Junior College Athletics Association National Tournament in Hutchinson, Kan.,Dortmund shirt, and a No. 1 ranking for a majority of the 2005-06 season.

“I am very excited that Stefhon Hannah is joining our program at Missouri, and he is very excited to be coming here,” Anderson said in a release. “The signing of Stefhon is an outstanding way to close out the recruiting period and it gives us added quality and depth in the backcourt. He is a tremendous leader and winner and he does the things that make his teammates around him better. Stefhon is a tenacious player and a very gifted offensive performer. He scored at a high level at both the high school and junior college ranks, and he gives us an experienced player for our roster.”

Hannah joins Jonathan “J.T.” Tiller (Marietta, Ga.), and transfers DeMarre Carroll (Birmingham, Ala./Vanderbilt) and Darryl Butterfield (Miami, Fla./Mineral Area College) as Mizzou signees during the past week. They will combine with Keon Lawrence (Newark, N.J.) and Vaidatos Volkus (Klaipeda, Lithuania), who both signed in November during the early period – as Anderson’s first class at Mizzou.

ROCK BRIDGE BOYS’ TENNIS: The Bruins swept past Joplin and Kickapoo Saturday in the state team sectionals in Springfield and will advance to their fifth consecutive state semifinal Thursday.

Rock Bridge will meet 10-time defending state champion Rockhurst in the semifinal at 9 a.m. Thursday.

The Bruins got two wins from Daniel Lopez, Ryan Olson, Sefan Nosic, Scott Hawf and Jay Kinderknecht to push past Joplin 5-0 and Kickapoo 5-1.

The Bruins remain unbeaten on the year at 22-0.

MU BASEBALL: The Tigers won their second game in as many days over No. 3 Texas, with an 8-5 victory on Saturday afternoon at Taylor Stadium. Senior Zane Taylor led the Tigers with his fifth three-hit game of the season, finishing 3-for-4 with a pair of RBI in the game.

Sophomore Jacob Priday hit his team-leading 11th home run of the season in the bottom of the first inning to give MU the early 1-0 lead. Priday added an RBI single in the seventh inning, finishing 2-for-4 with two RBI and a pair of runs scored.

Junior Hunter Mense, had his first of two hits on the day in the third inning,Lazio shirt, with a solo home run over the right field wall. It was his second homer of the year and capped off a three-run third inning for the Tigers.

Freshman Rick Zagone recorded the win,South Africa football shirt, allowing four runs on eight hits in 6 2/3 innings of work. He moves to 5-3 on the season. Junior Nathan Culp pitched the final two innings and allowed one run despite not giving up a hit. He struck out three and picked up the first save of his career.

The win,Villareal shirt, coupled with Texas Tech’s loss to Oklahoma State on Saturday, guarantees the Tigers at least a seventh-place finish in the Big 12 Conference with the final game of the regular season today.

The Tigers will take the field at Taylor Stadium for the last time in 2006 at Noon today to close out the series with Texas.

HICKMAN TRACK & FIELD: The Kewpies qualified for the state championships in six events Saturday at the Class 4 sectional in Rolla.

Junior Asia Walker won the girls’ triple jump (38 3/4), placed second in the girls’ long jump (18-6 1/4) and ran on Hickman’s second place girls’ 4 X 400 relay team (4:00). Ciara Tatum, Emily Young and Jabarbara Jennings joined her in the relay, while Tatum placed third in the girls’ 400 (59.0). Sam Masters was second in the boys 1600 (4:23) and joined David Garmon, Zach Chapman and Josh Mantooth on the Kewpies second place 4 X 800 relay team (4:23).

HICKMAN LACROSSE: The Kewpies dropped a 17-3 decision to Rockhurst in the state quarterfinals Saturday. Rockhurst is the No. 1-ranked team in Missouri and the No. 2-ranked team in the country. Zach Nikin scored two goals for the Kewpies. Kendall Eckles had one.

BOXING: Eight boxers from the region will be fighting for the championship in today’s second day of the Show-Me State Games Boxing Classic at the Holiday Inn Expo Center in Columbia. Justin Jones of the Columbia Boxing Club (119), Jonah Brown of the Moberly Boxing Club (132), Germion Forrest of Columbia (129), Ted Glasgow of Columbia (152), Noah Kidd of the Jefferson City Boxing Club (70), Darrian Dowdy of Jefferson City (95), Carlos Smith of Moberly (132) and Joe Knorr of Columbia (201) will fight today. Boxing begins at 2 p.m.

CHARLOTTE, N.C. It took Roush Fenway Racing less than a month to put together a major portion of Carl Edwards’ sponsorship package.

Fastenal agreed Thursday to sponsor Edwards, a Columbia native, for 17 races in the Sprint Cup Series beginning next season. The deal came a little more than three weeks after Edwards ended his free agency by agreeing to a long-term deal with Roush.

The team had been unable to shop sponsorship until Edwards agreed to return to the organization.

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Fastenal has been associated with Edwards in some capacity since 1999 and has been the primary sponsor on his Nationwide Series car the last two seasons.

“I’ve appreciated the long relationship that I’ve had with Fastenal,” Edwards said. “I’m proud that they believe so strongly in our team and program that they are making the commitment to sponsor us in the Sprint Cup Series.”

Fastenal, a fastener distributor and supplier for the industrial and construction industry, also agreed to sponsor two additional Roush Fenway entries in a yet to be determined 2012 race. The deal would put three Fastenal-branded Fords on the track in a single event.

“It’s hard to imagine a better driver,Birmingham shirt, or a better spokesperson for our company, than Carl Edwards,” said Fastenal vice president Cory Jansen. “Because of the phenomenal season Carl is having, we’ve probably had more brand exposure this year than we’ve had in the previous five years combined.

“We’re looking forward to taking another huge step forward next season by presenting our brand to the tens of millions of fans who follow the Cup Series.”

Aflac is currently Edwards’ primary sponsor, but the insurance company has not said yet if it will return next season.

Edwards has won four Nationwide races this season and five overall in a Fastenal-sponsored car.

In the Sprint Cup Series, he’s ranked fourth in the standings and has already clinched a berth in the Chase for the Sprint Cup championship.

COLUMBIA — “Don’t act like you’re not impressed.”

That was the slogan on the back of a shirt a Harrisburg High School fan was wearing during the boys’ basketball team’s Class 2 semifinal against Clever at Mizzou Arena on Friday night.

The team and the game lived up to that billing as the Bulldogs won 73-67 in a high-paced game that featured 26 lead changes.

Harrisburg coach Steve Combs said the teams were practically mirror images of each other. Both teams featured smaller players and relied on an up-tempo game.

“It was just two teams matched evenly,” Combs said in a press conference after the game.

One notable difference between the two teams is that the Blue Jays only have eight players on their roster and usually only play six while Harrisburg had a deeper bench and used an eight-man rotation.

“I thought we could wear them out,” Harrisburg senior guard Josh Taylor said. However, that wasn’t the case.

“It didn’t look like they would ever get tired,” Taylor said.

Combs wasn’t worried about his players getting tired saying his team plays that tempo everyday in practice.

Taylor led the Bulldogs with 21 points and 12 rebounds. However,Villareal shirt, that wasn’t the first thing he looked at when he saw the box score.

“Dang, I didn’t do good,” Taylor said when he saw the man he was guarding,Inter Milan shirt, Clever senior guard Josh Pope, scored 19 points. Taylor’s 12 rebounds were a big part of the 36-21 rebounding edge for the Bulldogs.

“Coach stresses ‘Rebound, rebound, rebound,’” Taylor said.

Harrisburg won the state title in 2006 and finished third last year. This is only the second trip to the finals in school history.

“I never thought we had a chance to be better than Fisher’s team,Birmingham shirt,” senior guard Taylor Perrigo said. Kyle Fisher was a guard on the 2006 championship team and is currently a sophomore on William Jewell’s basketball team.

Clever led by one point after each of the first three quarters, but a late 8-0 run by the Bulldogs put them in position where all they had to do was make free throws to clinch the game. The Bulldogs were up to the task as they made seven out of nine in the last 1:05 of the game.

Clever sophomore guard Jeremy Dresslaer had 11 points in the first quarter, but was held relatively in check after that. He finished with a team-high 21 points and fouled out with 1:05 left.

“We thought Taylor (Perrigo) was as athletic as him,Porto shirt,” Combs said of the matchup against Dresslaer.

Blue Jays senior forward Bryce Huddleston also had 21 points. Harrisburg junior forward Cory Via had 18 and Perrigo added 15.

Harrisburg will play South Iron of Annapolis for the state championship at 6:10 p.m. Saturday at Mizzou Arena. Clever will play for third against West Platte of Weston at 9:30 p.m.

The television inside the Jefferson City Country Club Wednesday featured golfers preparing for today’s Masters Tournament under a warm Georgia sun.

A peek outside the window of the same clubhouse,Villareal shirt, however, displayed high schoolers competing under slightly different conditions. It was a golfer’s worst nightmare: cold weather mixed with gusting winds.

“It was extremely cold,” Hickman junior Nick Wilson said. Though no one blamed the weather completely for poorer scores, many golfers admitted it was a detrimental factor.

“I almost feel like I complain about it too much,” Rock Bridge senior Mark Kollias said. “It’s really not that big of a deal, but I probably let it affect me too much today.”

Rock Bridge coach Doug Daniels said that the elements usually affect golfers more when they play poorly.

“It’s like if you’re a quarterback and you are playing fine in the rain, then it doesn’t bother you. But if you miss a few passes, all the sudden it’s in your head,” Daniels said.

Host Jefferson City appearedleast affected by the weather, finishing first with 161 strokes. Hickman was second,Sevilla shirt, shooting 169. Rock Bridge placed third with 170 strokes, and Helias finished last at 171 strokes. Jefferson City’s Will Nixon shot the best individual score with a 1-under par 35.

Daniels said that the course difficulty was another reason for inflated scores. He said that it is probably the toughest course that his players will see all year.

Hickman ace Chris Johnson agreed.

“This course is so hard, especially when there’s wind. If you’re a little off, you hit it in the trees,l.a.galaxy shirt,” Johnson said. “But there are no excuses. I didn’t play well, anyway.”

Hickman coach Clark Swisher created a positive out of the weather.

“What they have to learn from this is your expectations have to change on a day like today. The weather’s cold, wind’s blowing,Real Madrid shirt, ball’s wet…Your goal should be around 40,” Swisher said.

Wilson was the only golfer under 40 for Hickman or Rock Bridge. He shot a 39 which was 3-over par. Joe Neal, John Treche and Mark Kollias all shot 42 for the Bruins.

The Bruins and Kewpies will likely face the same conditions today as they tee off at 8:30 a.m. at Tanglewood in Fulton.

“This is good for us. We’re going to see who can persevere through this ugliness,” Swisher said.

There are numerous numerous coaching strategies and types available that could assist you to build muscle, from kettle ball coaching, to bodyweight-only coaching,Bayern Munich shirt, 100 rep coaching, P90x as well as the list goes on an on. Nevertheless, the number one and most successful solution to pack on muscle quick is usually to train bodybuilding style.

Now, I’m not saying that you simply can’t build muscle working with diverse coaching strategies like a number of the ones that I’ve outlined above, but rather, if your aim would be to raise the size of one’s muscles and attain a lean, robust, challenging and muscular body easily, then the top solution to get there is certainly to train like a bodybuilder.

And by train like a “bodybuilder”, I’m not referring to flipping open a bodybuilding magazine and copying the training routines that expert bodybuilders do. Assuming that you simply weight train with out the assistance from anabolic steroids, you will do absolutely nothing a lot more than over-train and injure oneself and even worse, you may actually lose muscle mass by following a pro bodybuilders coaching routine.

To build muscle naturally, or with no the assistance form anabolic steroids, you nonetheless really need to train like a bodybuilder,l.a.galaxy shirt, but with some changes to your training and nutrition plan.

Just to clear factors up ahead of we dive into the particulars, the word “natural” in bodybuilding refers to making muscle without the help from drugs, which include anabolic steroids, HGH or human growth hormone, thyroid hormone or any other substance that can only be acquired having a physicians prescription.

Utilizing dietary supplements that could be bought at wellness food shops and grocery retailers for example whey protein, creatine,Villareal shirt, and many different vitamins and minerals is regarded as “natural” in bodybuilding.

Easy methods to Build Muscle Naturally – Weight Coaching

To be able to make rapid and consistent gains in muscle size and strength naturally, lifting heavy weights with beneficial form need to be your #1 priority. Absolutely nothing else will help you develop muscle and gain weight quicker then heavy and consistent training with barbells and dumbbells.

For anyone who is just starting out training with weights, it is best to train no alot more than three days per week on a non-consecutive schedule. This may allow the muscles that you’ve trained adequate time to recover and re-build in-between workouts. When you already have a year or two of coaching knowledge, it is possible to train up to 4 times per week.

Focus on getting stronger in each and every workout or escalating the amount of reps that you do. The Progressive Overload principle indicates to train with progressively heavier weights over time so as to keep away from hitting a plateau.

For instance, if you have been lifting exactly the same quantity of weight for the past three months on the bench press, then you’ve in all probability hit a plateau, which means that in an effort to continue obtaining bigger and stronger, you will need to either get stronger on the bench press or do a few extra repetitions than you did the last time you performed the bench press.

If you ever focus on escalating your weights just about every two to three weeks, then you will make consistent progress in the gym simply because you are following the progressive overload principle.

There are plenty of other weight training components that will identify how rapid and how effectively you will be able to pack on muscle mass, but for the purpose of this post, the progressive overload principle may be the most significant approach to be aware of.

The best way to build Muscle Naturally – Diet program

To pack on lean muscle mass without gaining excessive body fat, you’ll must get rid of any and all junk food from your eating plan. This indicates no candy bars, chips, ice cream, doughnuts, French fries, pizza as well as other comparable processed/pre-packaged foods.

To gain muscle with no acquiring fat, your concentrate should really be on eating foods that include plenty of vitamins and minerals too as protein and fantastic carbohydrates. Focus on consuming a wide assortment of fruits and vegetables every day such as; apples, oranges, grapes, mango, pineapple,Ajax shirt, tomatoes, carrots, dark green lettuce, spinach along with other similar fruits and vegetables.

These foods will assist keep your immune method strong to make sure that you simply do not miss coaching days because of illness or a cold. Subsequent up you’ll have to emphasize eating a lot more protein at every meal. Eat lean protein foods just like lean ground beef, lean turkey burgers, reduced-fat milk, chicken breast and lean cuts of red meat which include steak.

And last but not least, to build muscle and gain weight quickly, you will have to eat plenty of complicated or slow-digesting carbohydrates which include oatmeal, whole-wheat pasta, whole-wheat bread, bran cereal, sweet potatoes too as the fruits and vegetables that I’ve listed above, as they’re all excellent sources of complex carbohydrates.

Also, focus on consuming lots of healthy omega-3 fats that are confirmed to decrease muscle inflammation brought on by heavy and intense weight coaching. Omega-3 fats are identified in Olive oil, natural peanut butter, almonds, fish and avocados.

Subsequent…

Discover Awesome Bodybuilding Guidelines For Skinny Guys Make When Trying to Develop Muscle And Gain Weight Fast

COLUMBIA Missouri soccer player Dominique Richardson has some family ties to a Notre Dame legend.

The freshman midfielder is the great-granddaughter of Clem Crowe, an end for the Seven Mules who blocked for the renowned Four Horsemen on the Notre Dame football team in the 1920s. He was team captain in 1925.

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• Clem Crowe played football at Notre Dame from 1923 to 1925, playing end in front of the famed Four Horsemen. MU soccer player Dominique Richardson is Crowe’s great-granddaughter.

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The Four Horsemen were immortalized in print by sportswriter Grantland Rice after a game against Army in 1924. Notre Dame went on to win the national championship that season.

Crowe, who died in 1983, was the grandfather of Richardsons mother. In addition to playing for the Fighting Irish football team, Crowe played basketball at Notre Dame and was elected to the Xavier Athletic Hall of Fame after coaching football, basketball, baseball and golf in the 1930s and ’40s.

“I think its awesome that he was able to do that,” Richardson said of Crowes accomplishments.

Richardson learned about Crowe two years ago when her mother brought him up while they were discussing colleges.

“I thought it was really cool,” Richardson said.

Although she has never visited Notre Dame and didnt consider the school when it came time choose a college, Crowes legacy is never far away from her.

That legacy is one that Dominique Richardsons mother, Ann Richardson, 46,Lazio shirt, of Fullerton, Calif.,Villareal shirt, treasures.

Looking at the athletic parallel between Crowe and her daughter is something in which Ann Richardson takes pride.

“I think its quite a privilege that she’s (Dominique) been able to go to a four-year university on scholarship,Italy football shirt,” Ann Richardson said. “I found on my cousins Facebook profile a picture of him (Crowe) in his playing gear. This is three generations ago, and now shes in college. He set a precedent for that.”

Dominique Richardsons grandmother, Ann Cook, 75, of Northridge, Calif., is Crowes daughter.

At her home she has some memorabilia from Crowes playing and coaching days, including a letter to Crowe from Notre Dame coach Knute Rockne and a silver bowl given as a gift when he coached the British Columbia Lions of the Canadian Football League football in the 1950s.

Cook said her father took a quiet approach to life on and off the field.

“He didnt strut around. He just did his job,” Cook said.

With all of his accomplishments, Crowe is an inspiration to her granddaughter and other ancestors, Cook said.

“Its something to aim for,Kaizer Chiefs shirt,” she said. “They see that he did it, and they can do it, too.”

In our overall economy,Villareal shirt, a lot of individuals are desperate for items that they could carry out alongside one another including using mountain bikes. In case you have youngsters this isn’t always attainable until you possess a little one bi-cycle movie trailer or simply a motorcycle movie trailer connected with some sort or other. They’re basically trailers that will affix to this body of the person cycle wherever small kids can easily cruise inside and have riding a bike along with the rest on the family members.
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When the boos came cascading down on referee Curtis Shaw after he called the foul that put Marshall Brown on the line to hit the deciding free throws with 1.8 seconds, it didn’t surprise former referee Charles Greene.

He’s seen it many times in his 35 years of officiating, 19 of which were spent refereeing Division I basketball.

Although he’s retired from refereeing,Sunderland shirt, he’s currently an observer for the Big 12 conference, monitoring the referees at every Oklahoma men’s basketball game.

“Basically an observer is a critiquer,” Greene said. “We don’t give any opinions,Paris Saint Germain shirt, we just report as to what we have seen at the ball games. I look at the whole ball game, nothing in particular. How it’s administrated, whether officials were in position and all of those sorts of things.”

After the fans booed Shaw on calling a foul in the corner on a chaotic play where Gray bumped into Brown as he was shooting, Greene offered his take after the game.

“You have to have guts if you are going to officiate,” Greene said. “If whatever is there is there and you make the call and you’re not guessing and you’re in position then that’s just part of the job.”

Since Greene was at the opposite end of the court on the same side as the play, he didn’t have a clear view

Please see Notes,Wales football shirt, page 4B

continued from page 1B

of the play but he offered his take on the situation.

“I didn’t see that play real good so I really don’t have an opinion. Let’s say for arguments’ sake that the person (Gray) did foul, now would it have been fair for Missouri if the foul hadn’t been called? There are two sides to every story.”

Like most college referees, officiating was a side job to Greene who worked in many levels of education from a classroom teacher to an administrator.

His experience in tense situations officiating offered him good experience for his jobs in education.

“It teaches you how to communicate with people and how to be patient,” Greene said. “You know it helped me in my profession when I was working because I was always dealing with people who were upset and emotional.”

SNEAKEY SOUTHPAWS:It’s only natural to become accustomed to guarding players a certain way, which usually means shading a player to his the left-hand.

The match-up against the Sooners offered a somewhat unique challenge for the Tigers guards, as Oklahoma starting guards Nate Carter and Terrell Everett are left-handed.

Tigers guard Jimmy McKinney acknowledged the challenge the match-up presented the pair of southpaws presented.

“It’s always hard to guard left-handed ball players because it’s awkward,” McKinney said. “There are things that they do that you haven’t seen before.”

Thomas Gardner said playing against a backcourt with two left-handers is very rare and that he had to make adjustments as they game went on as far as shading Oklahoma’s guards to their right-hand.

McKinney said a match-up earlier in the year with UMKC’s Quinton Day, a left-handed point guard, helped the Tigers corral Everett,Villareal shirt, who was averaging 10 points and 6.5 assists.

“I think it helped because how quick Quinton Day was, what type of shots Quinton Day was shooting, I think it really helped us guard Everett,” McKinney said.

Everett finished with 11 points and seven assists on 4-of-11 shooting, and Carter finished with nine points and three assists on 3-of-7 shooting.